How to improve emotional intelligence? 4 tips
Do your friends have persons with low EQ? When talking to individuals with low EQ, you can always choke them in one line, speak and do things without thinking, like to poke at people's misery, which is humiliating, but I am like an alright person, easy to dislike by others, and no one wants to be like this. Get along with others.
My college friend is often making jokes about other individuals when it's appropriate. He claimed for a time that this student has a huge appetite and eats like a pig, and then that the classmate's face looks like a takeout box. She finds it amusing, but no one else does.
We all got together to play when we first started university, and then we all gradually drifted away from her. We didn't want to play with her any longer since she thought her emotional intelligence was too low and her remarks were hurtful. Emotional intelligence has become basic competitiveness in today's culture and is growing increasingly significant.
As a result, whether in business or in everyday life, we should practice particular techniques to increase our EQ. The following EQ improvement tips are really beneficial. Let's learn it together if you don't want to be despised by others.
1. Learn to control your emotions
Anger is never a sign of great emotional intelligence, and individuals with low emotional intelligence frequently use their lips to vent their anger and injure others. This is frequently the most irrational conduct. It offends others while diminishing their own worth. Others see you as a leaping clown, and you are doomed not to become a big climate.
You will disrespect others when you are upset. It's possible that your emotional intelligence is poor and you're not well-trained, causing you to be unable to regulate your emotions. People with high emotional intelligence are always aware of their feelings and can regulate their negative emotions. They will never be affected by emotions. life.
If you have a poor EQ, you must learn to regulate your emotions in your daily life. To avoid being hated by others, avoid involving people in your rage.
2. Don't talk too much
Some individuals with poor EQ can't speak their brains; whether they can or can't, they blurt out some words and never contemplate the repercussions. Some words are simple to utter but difficult to put into action.
People will understand you once or twice, but if you frequently say too much and still can't get things done, your image in the hearts of others will be considerably diminished, and others will think you like bragging. Don't bring up credit.
"Don't eat too much rice, don't chat too much, allow a three-minute space for everything," as the adage goes. People with high EQ seldom talk too much, and if they do, it will be difficult to finish the task at hand. Allow yourself some wiggle room so that you can see each other afterward.
3. Don't bring negative energy to people around you
Everyone experiences bad energy, but how a person digests negative energy reveals the amount of emotional intelligence. People with strong emotional intelligence seldom show unpleasant feelings, and they generally digest it silently by themselves, conquer the challenge, or speak to their close friends alone, allowing her to educate herself. People with poor EQ will unleash bad emotions everywhere on social media, heedless of the sentiments of others, and then throw it away like trash. I believe everyone will be bothered by the presence of those who emit bad energy. Nobody wants to be surrounded by bad energy all day. Bring bad vibes to social software. With such a poor EQ attitude, everyone will want to block or even block her. she.
4. Learn to refuse
You will not be happy if you are humble and gentle. Don't always consider yourself to be a decent person. Your purpose in life is not to gratify others. People who don't know how to refuse will never have genuine friends. Your assistance will be accepted as a matter of course, and you will be unappreciated.
You may even believe that your EQ is too low and that you should never say "no." People with a high EQ understand how to decline other people's demands. They both do and do not do it. They never fake and refuse to be definite and direct. People with low EQ must learn to reject people and not be nasty people so that others do not look down on them and esteem them.
I can't remember where I read this: "A person's accomplishment, EQ accounted for 80%, professional skills, IQ accounted for 20%." Sometimes, in the job or in life, EQ is more important than professional competence. It is the talent that is more significant.
Conclusion
A high EQ, the capacity to talk, and the ability to be liked are all abilities. I hope we can all be high-EQ persons who are loved and respected by others.
